The Lord will give strength unto his people; the Lord will bless his people with peace. Psalm 29:11 Dear God, I seek Your presence in my heart. Please help me to believe in You throughout every season. Allow me to trust in You during the storms. Allow me to lean on You when I am […] Read more

Dust as we are, the immortal spirit grows Like harmony in music; there is a dark Inscrutable workmanship that reconciles Discordant elements, makes them cling together In one society.. William Wordsworth (1770–1850), British poet […] Read more

To begin, make yourself comfortable, it’s best to lie on your back. Put your arms by your sides not touching your body. Put your feet slightly apart. With each exhalation let all the tension out of your body. Let the tension just dissolve and flow out […] Read more

Concentrate on the breathing as you would ride the in breath then ride the out breath. Breathe in through your nose and breathe out through your mouth. Accept and open to the in breath. Release and let go the out breath. You hold the breath in for a tiny moment, letting everything dissolve. Everything is […] Read more

You are the reason that I can see the light. The light that defines us and projects the shadows of our lives. I cried and asked for answers each and every night. Sometimes life can be so unkind, but in our hearts and souls we must continue to fight. You are the reason, the reason […] Read more

Hatha Yoga practice will help you reduce anxiety, fear and stress. In a Yoga class geared toward stress reduction we start with a warm-up and continue with standing poses that strengthen our bodies and build stamina. This section of class allows us to create a focused level of physical activity that matches the intensity of […] Read more

You are my best friend, my buddy and my pal. You’ll follow me wherever I go, with no explanation and in any direction without fail. You are kind and caring and will protect me unwillingly whenever you can. Your will is strong, your heart is sincere and your drive to please is unparalleled. You understand […] Read more

The people who walked in darkness have seen a great light; upon those who dwell in the land of gloom, a light has shone. You have brought them abundant joy and great rejoicing, as they rejoice before you as at the harvest, as men make merry when dividing spoils. For the yoke that burdened them, […] Read more

I therefore, the prisoner in the Lord, beg you to lead a life worthy of the calling to which you have been called. With all humility and gentleness, with patience, bearing with one another in love, make every effort to maintain the unity of the Spirit in the bond of peace […] Read more