Royal Jelly is one of the most amazing food substances found in nature. It’s not honey or pollen. It is actually the food of the Queen Bee, and her longevity can be traced to her exclusive Royal Jelly diet. She lives almost six years, while worker bees, which eat only honey and pollen, live about […] Read more

Round the rugged rocks the ragged rascals ran […] Read more

… but here is a book that is prepared to be heterodox, and not before time. So what is it all about? Even among mammals, let alone the entire Tree of Life, humans represent one minute twig of a vast (and largely fossilized) arborescence. So, it would be very poor form were we to demand […] Read more

Run faster by relaxing. Almost any runner who can look less tortured while running will probably run faster. For that “less tortured” look, concentrate on this sequence: 1. Most important, relax your jaw. If you can relax your jaw, everything starts to open up. 2. Consciously drop your shoulders. They should be loose and down, […] Read more

There is no perfect running shoe, partly because no two feet are alike, even on the same person. Still, top brands can be comfortable, safe, and effective running mates — if you know what to look for. This video gives you some practical guidelines to help you find shoes that will serve you well in […] Read more

There is no perfect running shoe, partly because no two feet are alike, even on the same person. Still, top brands can be comfortable, safe, and effective running mates — if you know what to look for. This video gives you some practical guidelines to help you find shoes that will serve you well in […] Read more

When speaking about ancient Russian art, we traditionally divide it into a number of periods. The first period of ancient Russian art, including jewellery art, is the period before the Mongol invasion – starting from the adoption of Christianity by the Byzantine Empire until the beginning of the Mongol invasion. What was the most typical […] Read more

Hatha Yoga practice will help you reduce anxiety, fear and stress. In a Yoga class geared toward stress reduction we start with a warm-up and continue with standing poses that strengthen our bodies and build stamina. This section of class allows us to create a focused level of physical activity that matches the intensity of […] Read more

Hatha Yoga practice will help you reduce anxiety, fear and stress. In a Yoga class geared toward stress reduction we start with a warm-up and continue with standing poses that strengthen our bodies and build stamina. This section of class allows us to create a focused level of physical activity that matches the intensity of […] Read more