The Yellow River is China’s most important river in the North. The soil along much of the river is yellow in color, and that’s what gives the river its name. As we cruise down the Yellow River. . . look closely at the mulberry leaves that grow along the banks. You may find them covered […] Read more

In the northern part of the park, large stretches of grass and sagebrush spread across the mountains and valleys. Similar to the prairies, this habitat provides an excellent home to the badger and her new family. They see light, for perhaps the first time. A strange new world for them. And they stay close to […] Read more

Welcome to the world of Yoga. Explorations of hatha yoga, body works, alternative healing, diet and other body positive practices. From meditation to martial arts, philosophy to psychology, discover new and old, mind-expanding possibilities. A nurturing blend of Eastern and Western traditions offers food for the soul. Join us on the path.   Before we […] Read more

Welcome to the world of Yoga. Explorations of hatha yoga, body works, alternative healing, diet and other body positive practices. From meditation to martial arts, philosophy to psychology, discover new and old, mind-expanding possibilities. A nurturing blend of Eastern and Western traditions offers food for the soul. Join us on the path. Before we begin, […] Read more

Where is your awareness? It’s in your heart. Hold this position for 5 breaths. With each exhalation, say – silently to yourself – “My body is worthy of my love.” […] Read more

Start by focusing solely on your breathing. Take in a big, deep breath… and then release it. Put both hands on your abdomen, close your eyes and relax. Breathe in for two seconds, and breathe out for two seconds […] Read more

Let yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Yoga can shape, sculpt and firm your upper body, while also calming your mind and soothing your soul […] Read more

Let yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Yoga can shape, sculpt and firm your upper body, while also calming your mind and soothing your soul […] Read more

As we go through this video, you’ll see that this is not your typical yoga program. This program is designed for those of us who are slightly out of shape, very out of shape, old, middle aged or young. Or perhaps recovering from an illness or injury. By doing this video, you’ll be able to […] Read more