Sadly, too many times people with back and neck pain get a prescription of disability when they go to the doctor. “Don’t play tennis. Don’t play golf. Don’t go fishing.” While a day of rest may be okay right after an injury, the best therapy for back pain is movement. In fact, too much rest […] Read more

The bacteria are assigned to the kingdom Monera, also called Prokaryotae. On average, the prokaryotic cells of bacteria are much smaller, and much simpler in structure, than eukaryotic cells. Most prokaryotes are one-celled, although many kinds occur as filaments (strings) or clumps of independent cells. Some bacterial fossils date from 3.5 billion years ago, long […] Read more

The speckles in the Pacific night sky were bombers. Nine twin-engine Japanese bombers, in formation, on course to their target: the aircraft carrier Lexington. Butch O’Hare could see them all clearly from the cockpit of his Grumman Wildcat F4F. He was their lone-wolf pursuer, tagging along in the darkness. If he did not seize the […] Read more

Baldoon Castle’s ghost became the subject of a novel by Sir Walter Scott—“The Bride of Lammermuir.” Forced by her parents to abandon the man she loved, the bride married David Dunbar but went insane and stabbed him on her wedding night. Ever since that terrible night in the 17th century, the bride is reputed to […] Read more

Just as you can’t run without first learning how to walk, you can’t dance without first learning how to connect with your partner. So let’s try one of the simplest of moves… the FoxTrot. Now, grab your partner. Ladies, bring your feet together. Men, flatten your stomach […] Read more

A western narred bandicoot scampers through dense scrub and thickets after nightfall, searching for food. The little marsupial adeptly unearths insects and roots with its sharp foreclaws, and with its long nose probes the sandy soil and crevices for seeds and herbs. During the day, the solitary bandicoot nestles into a shallow nest to sleep, […] Read more

When you first open a Client Interaction, you will be on the Identification Page. This is the default page for all client interactions. Please confirm the caller’s Social Security Number before continuing. Once confirmed, click the “next” button, like this. Great, now let’s move on to step-2 […] Read more

Welcome to Bank of America. This service allows you to both speak your selections and enter them on your telephone key pad. If you would rather just enter your selections press star 33 at any time during your call, otherwise, let’s begin. To access your account, please enter your access ID on the telephone key […] Read more

This service allows you to both speak your selections and enter them on the telephone key pad. To access your accounts, please enter your access i.d. For other products and services, press 1. If you’re not sure what to enter, press 2 […] Read more