Calcium has long been known to help prevent osteoporosis, the brittle-bone disease that afflicts many older Americans, especially women. Calcium is particularly helpful in girls and women under 30, whose bones are still forming, and in post-menopausal women, who tend to lose calcium from their bones. In one study, children who took a 700-mg. calcium […] Read more

Calcium has long been known to help prevent osteoporosis, the brittle-bone disease that afflicts many older Americans, especially women. Calcium is particularly helpful in girls and women under 30, whose bones are still forming, and in post-menopausal women, who tend to lose calcium from their bones. In one study, children who took a 700-mg. calcium […] Read more

If you are over 60 you should know the warning signs of osteoporosis. Unfortunately, there aren’t any. The fact is, nearly 40% of women in their sixties have osteoporosis. Your risk may vary but it does increase with age […] Read more

If you are over 60, you should know the warning signs of osteoporosis, Unfortunately, there aren’t any. The fact is, nearly 40% of women in their sixties have osteoporosis. Your risk may vary but it does increase with age […] Read more

Taking the bus is a drag! I used to be late for class all the time and chasing after buses is not a cool look. Luckily, taking public transportation is a thing of the past for me. Thanks to Otto’s Used Cars I was able to buy a car that fit my budget and style […] Read more

Here at “our bank” you are more than a number on an account, you are our family. So come on in and experience a safe financial institution you can trust. “Our bank” serving families for thirty-five years […] Read more

Timeless and full of life, the Hawaiian beaches are forever. And like our lives, unpredictable. Sometimes we enjoy the smooth waves; other times a storm will come. Experience this journey, and know you are not alone. Gain strength in the challenge, confidence in the trials, and trust in each other. A trust that will last […] Read more

Our Raccoon Year, by Paul Theroux One winter day Pa’s chair creaked as he sat up straight. He had been sleeping but heard something: a car in the driveway. He squinted as though a raccoon was approaching and he eyed Ma slipping out of the car as he would have eyed an animal. When she […] Read more

As the winter swells descend from the Gulf of Alaska on to Maui’s north shore, two surfers apprehensively prepare to leave their homes on Hawaii, and travel to Scotland in search of new waves. For Shane Dorian and Albee Layer it’s not homesickness that dives this hesitation, it’s the worry that in being gone they […] Read more