Sit or lie comfortably. You may even want to invest in a meditation chair.
Close your eyes.
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.
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These public domain voice over scripts are available as a resource for voice actors to practice. They have been compiled by talent just like you who are working together to make the voice over industry better for everyone. Since these scripts are widely available, we suggest not using them for a demo but they are great for practice! View all voice over script categories
These public domain voice over scripts are available as a resource for voice actors to practice. They have been compiled by talent just like you who are working together to make the voice over industry better for everyone. Since these scripts are widely available, we suggest not using them for a demo but they are great for practice! View all voice over script categories
